Private/Group Training

Want to focus on your personal goal and needs? Not a fan of big groups? Or, interested in corporate training? If you answered yes, consider private classes instead. Sweaty Betties offer private, semi-private, and group training for self-defense, Jiu-jitsu, Ginastica Natural and fitness! Perfect for individuals or companies who wants to focus on their goals, who feel more comfortable in a smaller setting or would like to take a class with a friend or family member on their schedule and at their own pace. Learn more about our trainings below.

Please email us to book a private, semi-private or large group training with us. 


Be your own badass. Our self-defense program includes a set of awareness and safety strategies, as well as a series of simple and highly effective physical self-defense techniques for the most common attack situations ranging from being pushed or pulled, cornered, grabbed by the wrist and hair, or pinned to the ground by a bigger and stronger attacker. Rather than relying on strength to defend against a stronger assailant, you will learn techniques of self-defense that include the principles of leverage, timing, and energy efficiency. None requires exceptional strength, speed, or coordination. Regardless of your age, size, strength or physical ability, you can learn the techniques of self-defense while gaining an increased sense of personal confidence and empowerment.


See the beauty and the strength of what your body is capable of through Jiu-jitsu.

The word “Jiu-jitsu” derives from the Japanese “Jū” meaning “gentle” and “Jutsu” meaning “art”; essentially, Jiu-jitsu is the “gentle art”.

Jiu Jitsu is a predominantly ground-based martial art, using the principles of leverage, angles, pressure and timing, as well as knowledge of the human anatomy, in order to achieve a non-violent submission of one’s opponent. Unlike other martial arts that focus on strikes and/or kicks, Jiu-jitsu focuses on close-contact “grappling” holds and techniques, and the application of chokes and joint-manipulations.


Do you want to move with efficiency, power, and grace? Step up your fitness game and move like you have never moved before! Transform the way you look and feel with Ginastica Natural.

What is Ginastica Natural?

Ginastica Natural uses both the muscle and cardiovascular systems in a complementary manner. It is a complete bodyweight training method that fuses Brazilian Jiu-Jitsu ground movements with Hatha yoga principles. Ginastica Natural, developed over a period of 30 years, combines strength and conditioning through body weight exercises, stretching to increase flexibility, simulation of animal movements to enhance balance and body control, and meditative breathing exercises.

Ginastica Natural benefits both the body and mind, helping you to move in a more flexible and fluid way. Elevate your overall well-being with improved strength, endurance, mobility, core stability, balance, coordination, focus, and breath control. Practitioners develop greater muscle tone and core-strength.