News – Tagged "women's self defense"

Free Girls and Women's Self-defense Workshop in April!

by Mollii Khangsengsing March 09, 2020

We are now accepting registration for our upcoming Girls and Women's Self-defense workshop on April 11, 2020. Workshop is free to all low income an...

Posted in oakland, self-defense, women's self defense, women's self-defense class, women's self-defense workshop

We were featured on ABC7 Bay Area News!

by Mollii Khangsengsing May 10, 2019

It’s not every day you get a call from a news reporter who wants to do a feature on you and your business! We were fortunate enough to spend some ...

Posted in ABC7 Bay Area News, be your own badass, Four Elements Fitness Gym, Gracie Self-defense Jiu-Jitsu, Jiu-jitsu, self protection, self-defense, Sweaty Betties BJJ, women's self-defense

WOMEN'S SELF-DEFENSE WORKSHOPS in EMERYVILLE!

by Mollii Khangsengsing May 21, 2018

We are thrilled to announce our partnership with the city of Emeryville. Starting in May, we will be hosting a monthly Women's Self-defense Worksho...

Posted in badass, be your own badass, emeryville, empowerment, Gracie Self-defense Jiu-Jitsu, Jiu-jitsu, self preservation, self protection, self-defense, women's self-defense