feature-row__image

Weekly Live Classes

Live Class

feature-row__image

Apparel

SHOP

feature-row__image

Private/Group

Training

feature-row__image

United She Stands

Live Workshops

feature-row__image

Tuff Love

Self-defense

PRESS

Testimonials

The self-defense course will help give you skills and confidence to protect yourself in a variety of situations, including avoiding danger in the first place. I think this would be a great gift for girls about to head off to college, or basically anyone.

Jill D., Librarian

Knowing the structure was based in reality and on experience motivated me to put my heart into learning the moves.

Erica S., Librarian

I can't say enough good things about ginastica natural...  it's perfect for anyone who wants to increase their strength and mobility through intuitive and healing movements. 

Karin S., Teacher

Sweaty Betties is community based group dedicated to promoting equal opportunities for women, encouraging leaders, teachers and mentors by women, and expanding and enhancing portrayals of women in the Jiu-jitsu community. 

Our Story

Blog posts

Gezary Matuda Guest Guest Teach at United She Stands!

Gezary Matuda Guest Guest Teach at United She Stands!

Drum rolls please...we are thrilled to announce Professor Gezary Matuda as the guest teacher for our 5th edition of "United She Stands" online wor...
Free Girls and Women's Self-defense Workshop in April!

Free Girls and Women's Self-defense Workshop in April!

We are now accepting registration for our upcoming Girls and Women's Self-defense workshop on April 11, 2020. Workshop is free to all low income an...
Free Girls and Women's Self-defense Workshop - March 7, 2020

Free Girls and Women's Self-defense Workshop - March 7, 2020

Our next Girls and Women's Self-defense workshop is on SATURDAY, MARCH 7, 2-4PM at FOUR Elements Fitness in Oakland, CA.  Come and learn awareness...